Bakasana / Lessons

Lessons with Alena Tkacheva

Practice with Alena on the mat. Log the session in Bakasana when you want the streak, the film, and the board.

Stretch

• 10 minutes Video A soft 10-minute stretch

Main practice

• Video Soft yoga for a healthy back
• Video Yoga flow for continuing practitioners
• 15 minutes Video Morning yoga, a 15-minute full-body start
• 10 minutes Video A 10-minute full-body wake-up
• 15 minutes Video 15 minutes for the whole body
• 15 minutes Video Strong legs in 15 minutes

Rest

• About 6 minutes Video Shavasana

All of the classes are on Alena’s YouTube channel ↗.