Bakasana / Guides
Guides
On yoga, the body, attention, and the habit of returning — even when daily noise makes it easy to lose contact with yourself.
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Guide 01
Bakasana Is Foundational—and Here’s Why
Why Bakasana is foundational, and how practice teaches you not to abandon what you started — even when it still feels out of reach.
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Guide 02
Surya Namaskar, and Why to Practice It with Bakasana
Twelve poses, one breath each, repeated. How the Bakasana timer keeps the pace and the cycle so you can stay in the practice.